Take a Hike!
Ever thought about hitting the trails during your period? Taking a hike or a leisurely walk can be your secret weapon for battling......
Beat the bloated feeling
Hey there! Let’s chat about period myths....
Top tips to help with bloating during your period
Dealing with that bloated feeling during your period? No worries we’ve got your back! Here are a few ways to prevent bloating on your period:
Hydration is key
Drinking plenty of water helps flush out excess fluids, waving goodbye to bloating!
Get those good vibes flowing with some regular movement
Whether it’s a leisurely walk or some chill yoga, keeping active is good for your digestion, waving goodbye to any bloating blues.
Give bloating the boot with a tea-time twist
Peppermint and ginger teas are also excellent for digestion. These brews are known to calm your tummy troubles and make bloating a thing of the past.
Time to turn up the heat
Grab a hot water bottle for your belly – it helps to relax muscles and to unwind. Get ready to soak in the warmth and kick back with comfort!
At Selenei we’ve got all angles covered, so whether you prefer tampons (applicator or non-applicator) or sanitary towels – the choice is yours!
Things you’ll love about Selenei period products!
- 100% cotton – super comfy cotton your skin will love
- 100% recyclable – because everybody needs to do their bit
- Vegan friendly – no animal cruelty, it’s simply not necessary
- Hypoallergenic – don’t let irritants ‘cramp’ your style
- Dermatologically tested – give sensitive skin the VIP treatment!
- Protective tampon layer – keeps loose fibres in check
